Every October, Breast Cancer Awareness Month, commonly known as Pink Month, shines a spotlight on a health challenge that affects thousands of lives in Thailand. This year, St. George's University (SGU) School of Medicine in Grenada, West Indies, is highlighting the importance of breast cancer knowledge in early detection and prevention of the disease.
According to the Department of Medical Services, breast cancer remains the most common cancer among Thai women, with 20,000 new cases reported each year. Amid these challenges, Erika King, MD '19 from SGU has outlined five essential breast health tips every Thai woman should know for preemptive diagnosis and proactive care plan in future stages.
Know the 'Normal'
Understanding what is "normal" for the body is the first step to early detection. Women are encouraged to perform self-exams monthly and pay attention to any changes, such as lumps, swelling, dimpling, or discharge. Noticing subtle changes can be the difference between catching something early and missing warning signals.
Prioritize Regular Screenings
Routine mammograms and clinical exams, especially for women over 40, remain one of the most effective ways to detect breast cancer before symptoms appear. By detecting breast cancer early, these screenings significantly improve the chances of successful treatment and long-term wellness.Far beyond early detection, screenings provide peace of mind, strengthen the bond between women and their doctors, and empower women with confidence to live healthier, fuller lives.
Pay Attention to Family History
If the family members or close relatives have had breast or ovarian cancer, they may carry an elevated risk. In such cases, genetic testing and more frequent screenings can provide valuable clarity. With advancements in genetic counseling, women today can make informed decisions about prevention and early intervention.
Embrace a Healthy Lifestyle
Lifestyle choices are also considered influential factors in breast health. Maintaining a healthy weight, engaging in regular physical activity, and limiting alcohol consumption can all reduce risks. Simple habits, such as incorporating fruits and vegetables into meals, reducing processed foods, and committing to daily movement, add up over time. Prevention is about consistency, not perfection.
Listen to the Health Signs
Breast cancer doesn't always present itself with noticeable lumps. Sometimes, it's persistent pain, swelling, or changes in breast size or skin texture that serve as red flags. Listening to the body and acting on what it's telling is one of the strongest forms of self-advocacy women can practice.
Maintaining breast health is a lifelong commitment to awareness, prevention, and self-care. During Breast Cancer Awareness Month, SGU highly encourages every Thai woman to acknowledge the importance of breast cancer as well as take charge of maintaining and improving their breast health through regular screenings, healthy habits, or simply listening to the body's signs of symptoms.