Bangkok--19 Feb--Francom Asia
An enthusiastic group of Independent Herbalife Members demonstrates a Cardio and Calisthenics exercise during the company’s first fun-packed event of the year held in Pattaya.
Herbalife, a global nutrition company, continues to promote healthy, active lifestyle by organizing a fitness activity to introduce “Cardio and Calisthenics” to over 1,000 Independent Herbalife Members. The fitness activity is part of the program of a company’s event held in Pattaya.
“Cardio” or cardiovascular exercise can help burn more calories and improve the function of the heart and lungs. “Calisthenics” consists of movements that help increase body strength and flexibility. During the activity Herbalife fitness experts demonstrated Cardio and Calisthenics exercises such as step aerobics, walking lunges and squats to ensure best results from the workout. Participants are also encouraged to integrate these exercises in their daily routine to stay fit and healthy.