Bangkok--20 Jul--FRANCOM ASIA
Say hello to the holidays! When a four or five day holiday is just around the corner, it comes as no surprise that many people will take to the road to be with their loved ones.
For others, an "extended weekend" is the perfect occasion to take a long-awaited trip, whether upcountry or to one of the short-haul destinations in the region like Singapore, Hong Kong or even Japan. Whatever you decide, there is one thing we should always keep in mind: Traveling can disrupt your usual diet and exercise routine, but there are ways you can enjoy your vacation without gaining weight.
"No matter where you go, or how you get there, it really helps if you're well prepared," says Susan Bowerman, Director of Nutrition Training at Herbalife, a Registered Dietitian and a Board-Certified Specialist in Sports Dietetics. "Aim to stick to your usual routines as much as you can."
Here are some tips she shares on how to control those calories and help you avoid weight gain while traveling:
If you're traveling by car, skip the 'road food' and pack healthy meals and snacks instead. Don't leave the house until you've eaten. If you're in a rush, take aproteinshake with you so you'll be less tempted to pick up fast food on the way.
Easy-to-pack foods, such as fresh fruit, protein bars, nuts, roasted banana or boiled peanuts, and individual packs of baby carrots, are good snacks, no matter how you're traveling. They're great for road trips or flights.
If a stop at a hotel figures into your plans, you'll likely be suffering from a dangerous combination of fatigue coupled with tempting foods from the happy hour buffets or room service. Travel is tiring, but rather than using food as a pick-me-up, take a walk or hit the hotel gym after you get settled.
Many hotel rooms have refrigerators. Pick up some fresh fruits, cut vegetables or yogurt for snacks. And don't forget some milk or soy milk so you can whip up aproteinshake in your room.
Watch your calories at hotels that offer complimentary breakfast. It's tempting to overeat when you're not paying for food items. Most free breakfasts load you up with starchy bagels, cereal and waffles and it's easy for you to eat more than you should, especially when you're not paying for it. Instead, be on the lookout for fresh fruit, and maybe some protein in the form of hard-boiled eggs or yogurt
Enjoy your stress-free vacation!
This article is brought to you by Herbalife in line with its mission of providing nutrition for a better life and promoting healthy, active lifestyles.
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