Bangkok--23 Dec--JWT
Turning 30 could be a no-laughing matter for many, yet it is just a number.
Proper healthcare and regular check-ups are essential at each particular stage of life, especially for those hectic workaholics who put work as their first priority to achieve a promising future and happiness in life, inevitably leaving personal healthcare as the last on the list. The truth is life will never be as much fun as planned if your body is far from being “fit and firm” as it should be.
Mr. Prasert Sriuranpong, Executive Director of “Life Center”, Thailand’s breakthrough lifestyle mall for health and wellness which includes medical centers, specialised healthcare clinics, aesthetics and wellness centers and an urban shopping plaza for every inclusive range of world-class health and beauty innovations, disclosed that, “People over 35 are generally career achievers who enjoy their life to the fullest. It is crucial that these people need to realise the importance of personal healthcare as this is not only about taking care of sickness but also covers a long-term life plan towards a healthy life and personality that is suitable for their age.”
COUPLE PLANNING FOR LONGER LIVING TOGETHER
Today’s new generation generally starts having a family at the age of 30 or over, relatively much later than the ideal age for pregnancy between 20 — 30 years old. This trend has dramatically resulted in a higher rate of infertility and complications for many couples despite the fact that they are financially ready and willing to fulfill one another to perfection.
On average, male problems account for 40% of cases of infertility with common causes ranging from impaired sperm production which leads to low sperm count and poor quality sperm, impaired delivery of sperm, ejaculation problems to outside factors like work stress and chronic illnesses. Meanwhile, female complications represent 50% of cases of infertility, due mainly to impaired egg production, impaired ovulation, abnormal pelvic bone structure and fallopian tubes which cause solid fascia on pelvic bones, abnormal cervix and abnormal vagina, and other factors such as a relatively low frequency of sex, stress and other chronic symptoms.
In terms of diagnosis, the gynecologist will examine the operation of the ovary, the quality of fallopian tubes, female hormone levels and male sperm production by using sperm count and evaluation of the sperm’s mobility and shapes. Nevertheless, the latest medical technology available today has increased the probability of conceiving both naturally and scientifically. Natural treatments include ovulation calendar calculation to estimate the ideal period for conceiving along with oral medication to stimulate ovulation at the right timing which shows a 10% - 20% pregnancy rate per menstrual period. On the other hand, various well-known scientific methods for infertility treatment are GIFT (Gamete Intrafallopian Transfer), ZIFT (Zygote Intrafallopian Transfer), ICSI (Intracytophasmic Sperm Injection) and IVF (In VITRO Fertilization).
Apart from relying solely on the help of today’s cutting-edge infertility technology, the key to success is the couple themselves. To increase the chance, they must join hands to lower their stress and readjust their emotions to the right balance since stress greatly affects the quality of sperm operation and delayed ovulation. It is crucial that the couples should spend time together for relationship development and consult the gynecologist to determine the perfect timing for conceiving. With these tips in mind, life for any 30-something couples will no longer center around the two of you but will soon welcome the new tiny member to make your “family life” complete.
EARLY COUNTERACTION FOR HAIR LOSS PREVENTION
Normally, hair loss occurs naturally at an average rate of 50 — 100 hairs in males and 15-30 hairs in females. Nevertheless, hair loss has now become one of the most common problems found amongst working men and women over 30 which significantly affect their personality and confidence.
“Genes” is one of the leading causes for hair loss. In this case, the hair becomes thin in and around the center of the head including the front and the sides of the head. With strict hair care under expert advice along with taking nutritious food, hair will gradually regain its health. Poor physical and mental health also plays a key role in a person’s predisposition to baldness or thinning hair. Certain symptoms like chronic stress can cause an abnormally high rate of hair loss in which patchy hair loss occurs in some areas and finally spreads to baldness in severe cases. Additionally, chronic stress may cause patchy hair loss around the arms and legs. Allergic reaction to chemical substances in shampoo, conditioner, gel and lotion applied to the hair on a daily basis also stimulates thinning hair. Other factors promoting hair loss include washing hair the wrong way and using chemical treatments.
Regular hair check-up will help to determine the problems and causes beforehand. Early signs like “abnormal hair growth rate” must be treated prior to a worsening condition in which an alarming rate of hair loss is shown and it might be too late to restore hair to its normal state.
Simple hair care tips for hair loss prevention include low intake of fatty and seasoned foods, high consumption of high-protein meats, green vegetables rich in biotin and iron concentration such as banana, pumpkin, and carrot, sufficient rest and relaxation to minimize daily stress, using good quality shampoo and hair tonic to add moisture to hair regularly.
CAPTURE ALL HEARTS WITH A BRIGHT AND BEAUTIFUL SMILE
Many people may not realise it but dental problems have become increasingly common for people over 30. According to statistics, more than 75% of people over the age of 35 begin to experience crooked teeth and abfraction syndrome as a result of today’s hectic lifestyle. This has unknowingly accumulated chronic stress which leads to tooth biting during stress and sleep. Furthermore, plague and bacteria accumulation, the main cause for gingivitis and periodontal disease, can greatly contribute to gum bleeding, tooth looseness and bad breath.
Prevention begins with the correct way of brushing your teeth and by using an appropriate size of toothbrush with a straight handle and a soft flat-trimmed brush. Place the brush at a 45-degree angle against the teeth. Move the brush gently forward and backward and then, move in small circles up and down on all of the teeth for three minutes, followed by the use of dental floss to remove the plaque build-up in between each tooth which is not removed by a conventional toothbrush. And most importantly, maintain regular dental check-up and tartar removal at least every six months.
For workaholics, it’s time to place a great emphasis on your personal health by having a complete physical and mental examination. This will ensure that you enjoy the good things in life, full of happiness, stability and perfection both at work and at home for years to come.
Life Center is Thailand’s complete lifestyle mall embodying everything to do with health and beauty innovations in one place, from a world-class medical center, specialized healthcare clinics, urban shopping plaza to health and beauty products and services for discerning and health-conscious shoppers. Find out more about healthy body and skin at www.lifecenterthailand.com
Netanart Clinic, Aesthetics Clinic @KIMC, Stardent Dental Clinic and Nawabutr Medical Center.